Feel calm, confident and connected in work and life
We help ambitious individuals remove anxiety and stress with our proven program using a holistic approach to coaching
Would you like to feel more confident?
- Feeling like you’re juggling too much between family and work? You’re definitely not alone in this.
- If exhaustion or sleepless nights are your constant companions, let’s talk about it.
- Looking for guidance, understanding, or support? Guess what, you’ve hit the jackpot!
- Welcome aboard! This is the spot where you get to recharge, find your balance, and boost your strength in the most supportive way possible.
I’m Harsheila B, the passionate founder behind HB Wellness Basics.
I’m here to guide you on a transformative journey.
- My journey over the past decade has been a rich tapestry woven with challenges, including stress, anxiety, and burnout. It’s been quite the adventure!
- Through dedicated research, comprehensive training, and invaluable experience, I’ve acquired a treasure trove of tools and insights.
- I’m excited to share these resources with you, designed to help you navigate away from feeling stuck and propel you towards your next success.
- Let’s embark on this journey together, transforming challenges into stepping stones for growth and achievement. Ready to unlock your potential?
Harsheila B
Student Wellness
Bullying | Study Stress | Body Image | Peer Pressure
The gift of a brighter, lighter future starts here
Womens Wellness
Stress | Anxiety | Overwhelm | Burnout | Low Energy | Insomnia
Peace, calm, joy and energy starts here
Empowered Parenting
Anxiety | Loneliness | Lack of sleep | Cries | Colic | Bonding
Better sleep, calm baby, happy tummy starts here
Hypnotherapy
Grief | Exhaustion | Fear | Trauma |
Life Changes | Motivation
Relaxation and more energy starts here
High school students suffer from academic stress all the time
0
%
Increase in stress levels across the board since 2020
0
%
Of people with anxiety do not get treatment
0
%
Of entrepreneurs are worried about their mental health
0
%
Here's what you get
- Book your free 30 min discovery call
- Choose a package
- Personalised coaching
- WhatsApp support available
- Holistic approach for lasting results
TEstimonials
What our Customer Say.
Thank you for sharing the knowledge. The massage techniques are incredible and baby already enjoys them. The lessons really do make a new mum feel empowered by understanding what she is doing correctly and what can be improved upon.
S.R.EP - Baby & Me 
My expectations were exceeded as I didn't only benefit from learning massage but over and above that relaxation techniques together with tips to heighten my self esteem
S.M.EP - Baby & Me
Feel calm, confident and connected.
Start Today.
Book your free 30 min discovery call now.